Brainpower starts with a healthy diet. With the foods you eat, you are either enhancing your brain health or destroying your brain health. Most people consider muscle, weight, or fat tissues in the body but few consider the brain and how to keep it healthy. Decrease brain inflammation, support the mind with brain nutrition, and amazing things will start to happen.
Interesting Brain Facts
The brain weighs approximately 3 pounds and is comprised of 60% fat. 40 million people suffer from anxiety and depression. 5.5 million suffer from Alzheimer’s and dementia. 1 in 59 children suffers from autism spectrum diseases. These are all diseases of the brain. Boosting brainpower starts with decreasing inflammation and supplementing vital minerals and nutrients.
1. Salmon, Avocado, Cucumber Bites
Any snack integrating a member of the S.M.A.S.H. fish group could be a healthy snack option. S.M.A.S.H. (Salmon, mackerel, anchovies, sardines, and herring) are typically lower in mercury, meaning less toxicity to the body. Loaded in Omega 3s, these fish boost memory, and slow mental decline. Use any of these types of healthy fish for countless tasty snacks. Try salmon, avocado, and cucumber bites for a satisfying snack great for brain power and tasty to the palette.
2. Acai Berry Bowls
These colorful berry bowls have become wildly popular as a health-food trend. Acai berries are packed with vital antioxidants for optimal brain health. Compared to blueberries, these anti-oxidant rich acai berries have considerably more calcium, protein, iron, and vitamin C.
Coffee can cause temporary mental alertness, boosting brainpower. Use coffee strategically to get that cognitive performance during a time of need. The cocoa bean has lots of good antioxidants.
Considered one of the best berries to consume, this superfood even reduces DNA damage. It reduces oxidative damage as well.
5. Brussel Sprout Snacks
Many of the cruciferous vegetables (such as Brussels sprouts, cabbage, and kale) provide the body with phytonutrients necessary for optimal brain function. Brussel sprout chips or crispy parmesan Brussels sprouts are a delectable way to integrate these little gems into your diet as a healthy snack.
A legume with an excellent nutritional profile. Peanuts contain plenty of unsaturated fats to keep a person’s energy levels up throughout the day. Peanuts also provide key vitamins and minerals to encourage healthy function, including Vitamin E and resveratrol, which protects the brain.
7. Pumpkin Seeds
Richer in zinc than many other seeds, pumpkin seeds supply this vital mineral when ch is vital for.healthy brain functioning. Full of stress-busting magnesium, B vitamins, and tryptophan (the precursor to the good-mood neurotransmitter, serotonin).
8. Green Tea
Caffeine and mental alertness. It also stimulates GABA and alpha brain waves which improve natural relaxation.
9. Dark Chocolate
Cocoa powder and dark chocolate are loaded with flavonoids that have brain-boosting capabilities. The flavonoids in chocolate gather in areas of the brain that deal with learning and memory. Choose a high-quality dark chocolate for a sweet snack choice great for the brain