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Mentally

Self-motivating phrases for the hard times

Why seeing the glass as half full could save your life

The ways in which stress is making you sick

Diet and exercise: how changing your body can be achieved easily
Nutrition

Five controversial foods that you shouldn’t give up

Does caffeine stunt your growth?

What to do with leftover coffee grounds?

Doctors reveal the worst foods for your brain
Physical

5 Easy habits to do each day for good gut health

Is your smartphone damaging your posture and messing with your mood?

Can you get sick from air conditioning?

How can you tell if it’s a stomach bug or food poisoning?

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5 Easy habits to do each day for good gut health

Is your smartphone damaging your posture and messing with your mood?

Self-motivating phrases for the hard times

Five controversial foods that you shouldn’t give up

Can you get sick from air conditioning?

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Mentally

The ways in which stress is making you sick

Mentally

The ways in which stress is making you sick

by Sarah Godwin

Diet and exercise: how changing your body can be achieved easily

Mentally

Diet and exercise: how changing your body can be achieved easily

by Sarah Godwin

Body positivity for beginners

Mentally

Body positivity for beginners

by Lucille McCormick

Is it wise to pre-tan your skin before going on a holiday?

Mentally

Is it wise to pre-tan your skin before going on a holiday?

by Sarah Godwin

How much exercise you must do every week

Mentally

How much exercise you must do every week

by Tony McAllister

Nutrition

What to do with leftover coffee grounds?

Nutrition

What to do with leftover coffee grounds?

by Lucille McCormick

Doctors reveal the worst foods for your brain

Nutrition

Doctors reveal the worst foods for your brain

by Sarah Godwin

Latest research finds that those who restrict carbs lose more weight

Nutrition

Latest research finds that those who restrict carbs lose more weight

by Tony McAllister

What is ghee and should you start using it?

Nutrition

What is ghee and should you start using it?

by Lucille McCormick

Be careful when you drink coffee

Nutrition

Be careful when you drink coffee

by Tony McAllister

5 Snacking mistakes to avoid if you’re trying to lose weight

Nutrition

5 Snacking mistakes to avoid if you’re trying to lose weight

by Lucille McCormick

Physical

Is your smartphone damaging your posture and messing with your mood?

by Tony McAllister

Is your smartphone damaging your posture and messing with your mood?

Smartphones have become a part of everyone's life. You probably keep everything in your device, from your grocery list to...

Read more

Can you get sick from air conditioning?

by Lucille McCormick

Can you get sick from air conditioning?

During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order...

Read more

How can you tell if it’s a stomach bug or food poisoning?

by Tony McAllister

How can you tell if it’s a stomach bug or food poisoning?

Vomiting, diarrhea, stomach cramps- the symptoms of a stomach bug and food poisoning are the similar, but the causes are...

Read more

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