Highly-Healthy
  • Nutrition
    These superfoods keep your state of body and mind in great shape

    These superfoods keep your state of body and mind in great shape

    Uncover the best snack foods for brain health

    Uncover the best snack foods for brain health

    Spring Superfoods That Aren’t Worth The Money

    Spring Superfoods That Aren’t Worth The Money

    5 Surprising benefits of cutting back on sugar

    5 Surprising benefits of cutting back on sugar

    Olive oil may be the secret to a healthy heart

    Olive oil may be the secret to a healthy heart

    How to make a tasty vegetarian Biryani?

    How to make a tasty vegetarian Biryani?

    Bacon: how you cook it could partially lower cancer risk

    Bacon: how you cook it could partially lower cancer risk

  • Physical
  • Mentally
No Result
View All Result
HealthNews
No Result
View All Result

Superfoods that are the best to eat after your 40th birthday

by Sarah Godwin
December 19, 2022
in Nutrition
Superfoods that are the best to eat after your 40th birthday

Shutterstock.com/ Alicja Neumiler

You may be older than 40 and still feel like you’re in your 30s, but the fact is that you still have to be more careful about what you eat. As we grow older, our metabolism slows down, and things like blood pressure and cholesterol become harder to keep under control. That’s why we’ve made a list of the best superfoods that are safe to eat, even after your 40th birthday.

Almond flour

One of the most effective ways to stay healthy is to reduce the number of refined carbohydrates in your diet. Such carbohydrates can be found in pasta, bread, and crackers. However, you don’t have to dismiss these foods entirely: Just switch from refined flour to almond flour! This flour contains fewer carbohydrates, healthier fats, and even healthy proteins.

Pearl barley

One of the healthiest grains you can eat is pearl barley. The high fiber content within this superfood significantly lowers your cholesterol to a more manageable level. Pearl barley is also good for your heart, which is why you should consume this superfood more as you get older.

Chia seeds

Did you know that certain types of fats, such as omega-3s, can help you lose weight? It’s true! When you get older, your metabolism slows down, so you need extra help from your daily food intake. By adding chia seeds to your diet, for example, you create an easy way to increase your omega-3 intake!

Red onion

Red onions contain quercetin and anthocyanin, which are known to fight effectively against various types of cancer. Red onions encourage cancer cells to destroy themselves. French onion soup, please.

Carrots

If you don’t eat many foods that contain vitamin A, then simply nibble on a carrot! A medium-sized carrot can provide you with 200% of the daily prescribed intake. Fun fact: did you know that carrots keep your eyes sharp and ensure that your skin feels silky soft?

Join our community

highly_healthy_com

123

highly_healthy_com

highly_healthy_com

View

Feb 8

Open
#healthy #pampertime #relaxing #tone #loveyourbody #gym

highly_healthy_com

View

Feb 1

Open
Meditation with nature. #pampertime #healthy #loveyourbody #relaxing #tone

highly_healthy_com

View

Jan 25

Open
Let's be consistent to our goal! #healthy #pampertime #loveyourbody #tone #relaxing #gym

highly_healthy_com

View

Jan 18

Open
Let's do it together! #healthy #relaxing #loveyourbody #tone #pampertime

highly_healthy_com

View

Jan 11

Open
Let's start our new year to a healthy lifestyle!

highly_healthy_com

View

Jan 4

Open
Yoga Time! #loveyourbody #pampertime #relaxing #healthy #tone #gym

highly_healthy_com

View

Dec 28

Open
Biking every morning. #healthy #relaxing #loveyourbody #tone #pampertime #gym

highly_healthy_com

View

Dec 21

Open
Yoga mats for relaxing yoga. #healthylife #healthy #stayfit💪 #fitness #stayhealty #healthylifestyle

highly_healthy_com

View

Dec 14

Open
Fresh fruits and nuts. #healthyfoods #fitness #stayfit💪 #healthylife #healthy
Load More... Follow on Instagram

Categories

  • Mentally
  • Nutrition
  • Physical

Newsletter

Thank You For Subscribing :-)







Popular News

Superfoods that are the best to eat after your 40th birthday
Nutrition

Superfoods that are the best to eat after your 40th birthday

December 19, 2022
What can you do if your blood sugar is too high?
Physical

What can you do if your blood sugar is too high?

August 4, 2022
Is it true that wearing hats can make you bald?
Physical

Is it true that wearing hats can make you bald?

September 2, 2022

Recent News

These superfoods keep your state of body and mind in great shape

These superfoods keep your state of body and mind in great shape

February 8, 2023
Uncover the best snack foods for brain health

Uncover the best snack foods for brain health

February 8, 2023

Categories

  • Mentally
  • Nutrition
  • Physical
  • About
  • Privacy Policy
  • Cookie Policy
  • Disclaimer

© Higly-Healthy

No Result
View All Result
  • Nutrition
  • Physical
  • Mentally