Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good for us, and that is why they fed it to us every day when we were younger. They probably heard the same things from their parents. Actually, they were right in their advice. There are numerous reasons why oatmeal is a good idea as a breakfast option every day.
Oatmeal is good for a number of health issues. First of all, it can help lower your cholesterol levels and promotes a stable blood sugar. Oats contain two different kinds of fiber. The soluble fiber in the oats turns into a gel-like substance that helps with both of these things. Oatmeal also has insoluble fiber, which helps you from becoming constipated. Therefore it is very helpful for the health of your intestines and your colon.
Oats contain several types of anti-oxidants. These are called avenathramides and can only be found in oats. They aid in both anti-itching and anti-inflammatory processes. These same anti-oxidants serve as additional protection against, colon cancer, skin irritations and coronary artery diseases. They are also helpful in getting blood pressure back to a stable level.
Oatmeal is a super easy breakfast. It is inexpensive and packs a lot of fiber, minerals and vitamins. These include things such as magnesium, thiamine, phosphorus, iron, zinc, manganese and selenium. It packs all of this for only 150 calories. It also contains a good amount of protein. The flavor can have a boost by adding different things to it. You can add something, like almond butter, to increase the protein. With this level of protein, it keeps you full and keeps you from snacking mid-morning.
Oats are naturally gluten-free, so they make a great meal for those that have gluten issues. It is important however, to find out if the manufacturers processed the oats with any equipment that might have gluten in it. It can easily contaminate the oats and cause the product to actually have traces of gluten.
Oats are also very helpful in helping you control your weight. They do this by making you feel fuller for a longer time, thus keeping you from snacking. Of course, it is important to keep in mind the portion sizes in order for this to actually work.
Oats usually are paired with things that have a sweetness to them. This might be things like brown sugar or fruit. They can be made in a savory way as well that can give more options as a meal. They can be added with vegetables, or they can have different spices added to them. Different cheeses added to them can make for a different meal experience.
When buying oatmeal, make sure you buy ones that have little sugar. There are many brands out there that have added flavors. Some of those can be higher in calories and have other unnecessary things added to them. Add your own flavorings and this should make it healthier and probably tastier.
Whatever you might think about oatmeal, there are numerous added benefits to eating them on a regular basis. Re-imagine them and make them a large part of your daily foods. Then you can receive all the benefits that go along with this easy food.