Meditating is one of the best ways to reduce anxiety on a long-term basis. When practiced on a regular basis, meditation has the ability to relax and calm the mind throughout the day. Meditation does not have to be done in any specific sitting position and can be done anywhere. To strengthen the mind and body connection, meditating daily is recommended.
What Is Meditation?
There is no right or wrong way to meditate. The use of this practice can benefit anyone and is frequently used to calm or quiet the mind. There are a variety of ways to meditate. Some people enjoy a relaxing meditation that includes music or background noise. This can be as simple as playing a video or mp3 of waves from the ocean or listening to quiet chanting.
Meditation is a skill. By practicing on a regular basis, it’s easier for the mind to quiet during stressful moments. Ultimately, meditation is about awareness. When the mind and body are aligned, emotions and actions can be tied together in a helpful and balanced way.
Meditation can completely relax someone in just one session. By using a technique called “the body scan”, every part of the body is acknowledged and then relaxed. Using meditation on a regular basis has been known to improve anxiety, depression and even anger.
3 Popular Methods For Meditation
1.) The guided imagery approach allows for outside stimulation to relax the mind. This can include playing music or listening to the sounds in nature. By first listening to the breath, breathing can combine with the surrounding sounds. Once the breath has bonded with calming external sounds, picturing a calming image can help the body relax.
Many people enjoy picturing places with water. A forest or a special place in nature can have immediate calming effects when combined with mindful breathing exercises. If nature is not the preferred image, imagining a familiar, safe place can be just as beneficial.
2.) Body scanning is another way to concentrate the mind. With eyes closed, picturing the top of one’s head and then shoulders, arms, etc., can guide the brain to each spot. This is especially effective when understanding where the body holds tension. During a stressful period of time, understanding where tension rests in the body is not always at the forefront of the mind. By using a body scan type of meditation, stress can be unlocked from the body.
3.) Meditation does not have to be done indoors. A walking meditation is done while moving the body in relation to one’s surroundings. A walk through nature or even around the block can help the mind and body align. While walking, attention is focused on the sounds and smells experienced outdoors.
Meditation is beneficial for multiple areas in life. By using this relaxing technique, sleep disorders can be improved as well as anxiety and panic disorders. When the body and mind are connected in a calm and gentle way, the balance can encourage a sound decision-making process. Meditation does not have to be practiced for a specific amount of time. When it is used on a daily basis, it has a profound impact on one’s life.