Highly-Healthy
  • Nutrition
    These superfoods keep your state of body and mind in great shape

    These superfoods keep your state of body and mind in great shape

    Uncover the best snack foods for brain health

    Uncover the best snack foods for brain health

    Spring Superfoods That Aren’t Worth The Money

    Spring Superfoods That Aren’t Worth The Money

    5 Surprising benefits of cutting back on sugar

    5 Surprising benefits of cutting back on sugar

    Olive oil may be the secret to a healthy heart

    Olive oil may be the secret to a healthy heart

    How to make a tasty vegetarian Biryani?

    How to make a tasty vegetarian Biryani?

    Bacon: how you cook it could partially lower cancer risk

    Bacon: how you cook it could partially lower cancer risk

  • Physical
  • Mentally
No Result
View All Result
HealthNews
No Result
View All Result

Is it healthy to exercise every day?

by Tony McAllister
September 5, 2022
in Physical
Is it healthy to exercise every day?

Shutterstock.com/ Lyubov Levitskaya

Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person might think that it is enough to exercise once or twice a week, while another prefers to exercise every day. But is daily intensive exercise actually good for your body, or is there a negative side of wanting to live a healthy life?

Research from Loughborough University has shown that the chance of dying prematurely is considerably reduced by exercising. However, no significant difference was found between people who exercise once or twice a week and people who exercise every day. The conclusion that can be drawn from this study is that it is not so much about how often you exercise, but rather the intensity of your training. Those who exercise once a week can, therefore, experience the same health benefits as someone active on a daily basis.

In terms of how it affects your health, you do not have to exercise every day, but that does not answer the question of whether exercise every day can actually be harmful, especially since exercising once a week is enough to experience health benefits. Some people might just like doing daily sports, but daily training could also become a kind of addiction. Can that hurt? According to sports doctor Kris Peeters, certain people sometimes exercise even when they have been injured. And that is no longer healthy.

Peeters advises people to not exercise at least one day a week, to give your body a rest day. The ideal situation is exercising three or four times a week, and variation in the type of training is important. So, focus on strength training one day and on endurance training the next. This way, you ensure a responsible level of exercise and that you do not overstretch the limits of your body.

Join our community

highly_healthy_com

123

highly_healthy_com

highly_healthy_com

View

Feb 8

Open
#healthy #pampertime #relaxing #tone #loveyourbody #gym

highly_healthy_com

View

Feb 1

Open
Meditation with nature. #pampertime #healthy #loveyourbody #relaxing #tone

highly_healthy_com

View

Jan 25

Open
Let's be consistent to our goal! #healthy #pampertime #loveyourbody #tone #relaxing #gym

highly_healthy_com

View

Jan 18

Open
Let's do it together! #healthy #relaxing #loveyourbody #tone #pampertime

highly_healthy_com

View

Jan 11

Open
Let's start our new year to a healthy lifestyle!

highly_healthy_com

View

Jan 4

Open
Yoga Time! #loveyourbody #pampertime #relaxing #healthy #tone #gym

highly_healthy_com

View

Dec 28

Open
Biking every morning. #healthy #relaxing #loveyourbody #tone #pampertime #gym

highly_healthy_com

View

Dec 21

Open
Yoga mats for relaxing yoga. #healthylife #healthy #stayfit💪 #fitness #stayhealty #healthylifestyle

highly_healthy_com

View

Dec 14

Open
Fresh fruits and nuts. #healthyfoods #fitness #stayfit💪 #healthylife #healthy
Load More... Follow on Instagram

Categories

  • Mentally
  • Nutrition
  • Physical

Newsletter

Thank You For Subscribing :-)







Popular News

Superfoods that are the best to eat after your 40th birthday
Nutrition

Superfoods that are the best to eat after your 40th birthday

December 19, 2022
What can you do if your blood sugar is too high?
Physical

What can you do if your blood sugar is too high?

August 4, 2022
Is it true that wearing hats can make you bald?
Physical

Is it true that wearing hats can make you bald?

September 2, 2022

Recent News

These superfoods keep your state of body and mind in great shape

These superfoods keep your state of body and mind in great shape

February 8, 2023
Uncover the best snack foods for brain health

Uncover the best snack foods for brain health

February 8, 2023

Categories

  • Mentally
  • Nutrition
  • Physical
  • About
  • Privacy Policy
  • Cookie Policy
  • Disclaimer

© Higly-Healthy

No Result
View All Result
  • Nutrition
  • Physical
  • Mentally