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Five tips to fight low stamina and get yourself to the gym

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

Living close to the ocean can improve both your mental and physical health

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According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...

Common running injuries and how to prevent them

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Running is a sport almost anyone can participate in year-round. However, runners, beginners, and experienced can be prone to running-specific injuries. Here...

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Be wary of all gym contracts

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The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Brown sugar vs. white sugar: which is better for you?

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Maybe you’re not Julia Child or Martha Stewart but you like to use sugar as you cook or to sweeten a drink....

Are video games a solution to mental health issues?

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We are going to explore the possibility of video games solving mental health issues like isolation and depression. With technology constantly improving, video games...

Bodybuilder with cerebral palsy sets out to show dreams can come...

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

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Prove your cooking skill with these tasty skillet rib-eye steaks

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If you want the taste of steakhouse meat without leaving the comfort of your home or spending a fortune, try out this...

Why you must start freezing fruit and how

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Freezing fruit is an excellent idea. We have all felt that excitement of seeing an in-season fruit at an incredibly low price....

The perfect comfort food: creamy chicken noodle soup

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What is the one food item that everyone associates with relief from cold and flu symptoms? Chicken noodle soup. What is a...

How to trick your child into taking medicine?

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Raising a child is tough. Before we have that first child most of us are idealistic enough to think that the entire...

How to survive a family vacation to Disneyland

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After you have been working solid hours week in week out for a few months a deadly idea starts to raise its...

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