Nutrition
Physical
Five tips to fight low stamina and get yourself to the gym
Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and...
Why do you feel tired?
There are many people who get the afternoon blahs and feel the need for a nap before dinner. However, there...
Mentally
Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because...
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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows...
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The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do...
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