Nutrition
Physical
Exercises for the injured
Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have...
Do you have to practically kill yourself at the gym to get results?
You decide to start going to the gym because you want to get in better shape. When you do, you...
Mentally
The world of the writing is one of the most amazing discoveries of all time. People can use symbols to...
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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and...
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I have so many friends who complain about putting on weight during times of stress. My sister always talks about...
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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun...
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