We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better resistance. Exercise also helps you relax!
However, just because exercising is healthy, that does not mean that we always look forward to going out for a walk or gym session. So, here are five sports that are surprisingly fun, so there’s no reason that you can’t exercise now!
In Cuban atmospheres with salsa
What’s much more fun than sweating in the gym and makes you happy? Dancing the salsa. This Cuban dance style is popular and offered in many places. You learn the steps and dance techniques during a group lesson. You can burn many calories while swinging on the dance floor.
Control your muscles with pole dancing
Forget everything you know about pole dancing, because this sport has a rather bad reputation. Pole dancing requires a great deal of control over your muscles and is therefore considered a serious sport, for which you need multiple techniques and strong muscles. But above all, pole dancing is fun!
Rocycle for a complete workout
Rocycle is a relatively unknown fitness trend that is slowly gaining in popularity in America. It’s a kind of spinning, but more fun. It has all kinds of extra exercises, such as push-ups and exercises with weights. Rocycle is a full-body workout, during which, you are accompanied by exciting beats.
Strength and cardio in one training with HIIT
HIIT stands for High-Intensity Interval Training. As the name implies, this is an intensive way of training that alternates between cardio and strength training. A HIIT exercise is therefore good for a total workout that you can enjoy doing in a group setting, which provides extra motivation.
Kickboxing is a great way to get rid of stress. An additional advantage, besides the fact that you learn to defend yourself, is that it can give you strong muscles.