Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that you nourish yourself with a diet of fresh ingredients that can supply you with vitamins and minerals. These include fruits, vegetables, whole grains, nuts and seeds, legumes, lean protein, and healthy fats. Let’s explore some of the best food choices to improve your looks.

Coldwater fish and nuts for wrinkles

When skin is dehydrated wrinkles will form. Coldwater fish, such as salmon, mackerel, and sardines contain significant amounts of omega-3 fatty acids. These are the healthy fats that can nourish and moisten your skin and prevent wrinkles.

Tree nuts, such as walnuts, are another good source of omega-3s. It is best to eat raw nuts for maximum benefit. You can also consume flax seeds with similar results.

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Carrots and leafy greens for bright eyes

Carrots are a fantastic source of beta-carotene and vitamin A. Vitamin A deficiency can lead to night blindness where your eyes lose the ability to adjust to dimming light. Sufficient vitamin A is necessary to produce the protein that the retina uses to adjust to changes in light.

Dark leafy greens, such as kale, spinach, and Swiss chard, contain essential anti-oxidants that can protect your eyes from damaging ultraviolet rays from the sun. Eating greens daily may help to prevent the onset of macular degeneration, a form of blindness.

All of these foods can contribute to clearer, brighter, healthier eyes.

Whole grains for cracked and chapped lips

B vitamins are essential for keeping soft tissue, such as your lips, from becoming dry and flaky. Some of the best sources of complex B vitamins are unprocessed whole grains. These include brown rice, steel-cut oats, and barley. Start your day with a bowl of homemade oatmeal topped with chopped nuts. The nuts will add essential fatty acids that will also contribute to moistened lips.

Garlic for acne

Garlic has anti-bacterial properties and has even been used as a natural antibiotic when pharmaceuticals were not available. Garlic also cleanses the blood and is anti-inflammatory. Acne often responds well to the healing benefits of garlic. Garlic will help with redness, swelling, and infections of the skin surface.

Bone broth for brittle nails and dull, dry hair

Bone Broth is all the rage right now and for good reason. The process of low and slow cooking a big pot of bone broth with a bit of unfiltered apple cider vinegar results in a superfood that nourishes bones, skin, nails, teeth, and hair.

The vinegar pulls minerals and collagen from the bones. The minerals and collagen fortify and lubricate nails, hair, and much more. If you drink a cup of bone broth every day you will begin to see smoother nails and shinier hair.


It is possible to enhance your natural beauty and improve your looks by making smart food choices. Try incorporating some of the protein and produce suggestions into your diet to promote glowing skin, bright eyes, strong nails, and shiny hair. If possible, choose organic and non-GMO food items.

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