Four tips to help prevent breast cancer

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Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease and if you're an...

Forget the “pause-button mentality” for your workouts

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Anyone who has ever undertaken an exercise or diet routine understands what the “pause button mentality” is. You get in a couple of weeks...

Bodybuilder with cerebral palsy sets out to show dreams can come...

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Exercises for the injured

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Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have an injury. They do...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Recent Posts

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

Must have healthy ingredients for your kitchen

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For many people, the reason why they can’t follow a healthy diet is that they don’t know what substitutes to introduce to...

That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

Examine the reason behind your goals

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In modern life, there are some strange fitness goals. Many people want to complete a marathon in their fittest years. Others want...