5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

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How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

How to help a colleague suffering from illness?

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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

How do you lose weight without exercising or dieting?

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It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...

How banana flour is about to shake up your pantry shelves

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We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices. While wheat flour has...