5 Ways to relieve knee and joint pain in a natural...
Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...
Quick kettlebell workout for strength & cardio
There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...
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How often you really need to brush your teeth
Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...
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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....
An optimistic partner could impact your mental health
An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...
How do you lose weight without exercising or dieting?
It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...
How banana flour is about to shake up your pantry shelves
We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices.
While wheat flour has...