Exercises for the injured

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Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have an injury. They do...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

Recent Posts

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

How exercise helps keep your brain healthy

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When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...

The best exercise in the world is something you’ve been doing since you were...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

Don’t leave your health to nutritional belief systems

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These days, the topic of diet and nutrition get highly debated in circles of all sorts. People have more information than ever before to...