Forget the “pause-button mentality” for your workouts

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Anyone who has ever undertaken an exercise or diet routine understands what the “pause button mentality” is. You get in a couple of weeks...

Bodybuilder with cerebral palsy sets out to show dreams can come...

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Exercises for the injured

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Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have an injury. They do...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

Recent Posts

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...