5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

Recent Posts

Is coconut vinegar the new apple cider vinegar?

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If you follow natural beauty routines, diets, and/or medicinal remedies, then you likely already have a bottle of apple cider vinegar in your home....

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

What your fingernails reveal about your health

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Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

The best exercise in the world is something you’ve been doing since you were...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...