What is a ‘social jet-lag’, and is it making you sick?

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We know that sleep is inherently important to our overall health and well-being. Despite this, we oftentimes can't or don't keep a proper sleep...

Six benefits of napping

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There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It...

Five tips to fight low stamina and get yourself to the...

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

The best exercise in the world is something you’ve been doing...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

Four tips to help prevent breast cancer

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Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease and if you're an...

Forget the “pause-button mentality” for your workouts

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Anyone who has ever undertaken an exercise or diet routine understands what the “pause button mentality” is. You get in a couple of weeks...

Bodybuilder with cerebral palsy sets out to show dreams can come...

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Recent Posts

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...