How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

What are the health benefits of practicing yoga?

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The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Shin splints when walking or running – and how to treat...

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...

15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

The benefits of listening to music while you train

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Distraction The first benefit is that music can be the best kind of distraction for you when you are working out. This means that you...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

Recent Posts

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

Can pimple stickers help you?

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whatever you want to call them can seem harmless they can do real damage. These facial blemishes are not bad for your skin long...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...