The best exercise in the world is something you’ve been doing...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

Four tips to help prevent breast cancer

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Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease and if you're an...

Forget the “pause-button mentality” for your workouts

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Anyone who has ever undertaken an exercise or diet routine understands what the “pause button mentality” is. You get in a couple of weeks...

Bodybuilder with cerebral palsy sets out to show dreams can come...

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Exercises for the injured

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Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have an injury. They do...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

Recent Posts

Living close to the ocean can improve both your mental and physical health

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According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...