Why foam rolling is vital for optimum performance

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People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...

What your fingernails reveal about your health

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Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

What is a ‘social jet-lag’, and is it making you sick?

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We know that sleep is inherently important to our overall health and well-being. Despite this, we oftentimes can't or don't keep a proper sleep...

Six benefits of napping

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There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It...

Five tips to fight low stamina and get yourself to the...

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

The best exercise in the world is something you’ve been doing...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

Four tips to help prevent breast cancer

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Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease and if you're an...

Recent Posts

Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

Easy and healthy tips for a Highly-Healthy breakfast

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It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...