Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

What are the health benefits of practicing yoga?

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The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Shin splints when walking or running – and how to treat...

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...

15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

Recent Posts

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Four of the finest healthy snacks

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When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...

How do you lose weight without exercising or dieting?

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It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...