Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...

15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

The benefits of listening to music while you train

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Distraction The first benefit is that music can be the best kind of distraction for you when you are working out. This means that you...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

Sculpt your arms with these 3 barre moves

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It's the best day of your workout week: arm day! Feel your best as you work out those beautiful arms of yours....

Why foam rolling is vital for optimum performance

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People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...

What your fingernails reveal about your health

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Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

Recent Posts

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...