How to manage sore knees?

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As we get older stiffness and pain can be common complaints of our joints. Left unattended these can develop into arthritis. Arthritis...

How much coffee will kill you?

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The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Be wary of all gym contracts

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The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Top 5 stress-busting workouts

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It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

Recent Posts

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Check out these 8 great habits that will keep your brain sharp

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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...

The ways in which stress is making you sick

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The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Is coconut vinegar the new apple cider vinegar?

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If you follow natural beauty routines, diets, and/or medicinal remedies, then you likely already have a bottle of apple cider vinegar in your home....