The benefits of listening to music while you train

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Distraction The first benefit is that music can be the best kind of distraction for you when you are working out. This means that you...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

Sculpt your arms with these 3 barre moves

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It's the best day of your workout week: arm day! Feel your best as you work out those beautiful arms of yours....

Why foam rolling is vital for optimum performance

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People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...

What your fingernails reveal about your health

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Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

What is a ‘social jet-lag’, and is it making you sick?

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We know that sleep is inherently important to our overall health and well-being. Despite this, we oftentimes can't or don't keep a proper sleep...

Six benefits of napping

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There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It...

Five tips to fight low stamina and get yourself to the...

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

Recent Posts

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

Sculpt your arms with these 3 barre moves

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It's the best day of your workout week: arm day! Feel your best as you work out those beautiful arms of yours....

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...