Spending time with chickens can be therapeutic

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While some animals, such as dogs and cats, are often known to be healers of human ailments, chickens tend to be overlooked....

You need more oats in your life

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Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...

Why we need to love walking again

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Each week there is a new fitness craze. If it is not a thirty-minute burpee drill it is skipping rope, sprinting intervals, or kettle...

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

When is the right time to exercise?

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For most of us working out is such a chore that if we succeed in making it to the gym or out for a...

Why you always must be positive

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Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

Why you should try walking meditation

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The benefits of meditation have long been proven yet many of us sadly do not have the time or patience to sit...

How to solve the dreaded strawberry leg

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One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

Recent Posts

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

Bodybuilder with cerebral palsy sets out to show dreams can come true

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...