Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Top 5 stress-busting workouts

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It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

What are the health benefits of practicing yoga?

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The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Shin splints when walking or running – and how to treat...

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...

Recent Posts

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

Here’s exactly how to build the perfect protein shake for breakfast

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There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing...