How much coffee will kill you?

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The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Be wary of all gym contracts

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The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Top 5 stress-busting workouts

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It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

Recent Posts

Five tips to fight low stamina and get yourself to the gym

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...