How much coffee will kill you?

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The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Be wary of all gym contracts

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The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Top 5 stress-busting workouts

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It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

Recent Posts

How to channel your running addiction?

0
The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Five controversial foods that you shouldn’t give up

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It’s not uncommon for some people to avoid certain foods because they are considered to be controversial. These foods may make your breath smell...

15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...