Spending time with chickens can be therapeutic

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While some animals, such as dogs and cats, are often known to be healers of human ailments, chickens tend to be overlooked....

You need more oats in your life

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Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...

Why we need to love walking again

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Each week there is a new fitness craze. If it is not a thirty-minute burpee drill it is skipping rope, sprinting intervals, or kettle...

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

When is the right time to exercise?

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For most of us working out is such a chore that if we succeed in making it to the gym or out for a...

Why you always must be positive

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Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

Why you should try walking meditation

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The benefits of meditation have long been proven yet many of us sadly do not have the time or patience to sit...

How to solve the dreaded strawberry leg

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One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

Recent Posts

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

Bodybuilder with cerebral palsy sets out to show dreams can come true

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...