Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Top 5 stress-busting workouts

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It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

What are the health benefits of practicing yoga?

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The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Shin splints when walking or running – and how to treat...

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...

Recent Posts

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

Bodybuilder with cerebral palsy sets out to show dreams can come true

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Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

Exercises for the injured

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Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have an injury. They do...