Spending time with chickens can be therapeutic

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While some animals, such as dogs and cats, are often known to be healers of human ailments, chickens tend to be overlooked....

You need more oats in your life

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Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...

Why we need to love walking again

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Each week there is a new fitness craze. If it is not a thirty-minute burpee drill it is skipping rope, sprinting intervals, or kettle...

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

When is the right time to exercise?

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For most of us working out is such a chore that if we succeed in making it to the gym or out for a...

Why you always must be positive

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Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

Why you should try walking meditation

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The benefits of meditation have long been proven yet many of us sadly do not have the time or patience to sit...

How to solve the dreaded strawberry leg

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One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

Recent Posts

The best exercise in the world is something you’ve been doing since you were...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

Foods that your child should eat every week

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Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...