How to solve the dreaded strawberry leg
One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...
Health concerns for women in the 40+ age bracket
Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...
How to manage sore knees?
As we get older stiffness and pain can be common complaints of our joints. Left unattended these can develop into arthritis. Arthritis...
How much coffee will kill you?
The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...
Why you should get the flu shot every year
One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...
Be wary of all gym contracts
The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...
How to channel your running addiction?
The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...
Sit less and live longer
While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...
Discover the best ab workouts to getting that dreamy six-pack
Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...
Top 5 stress-busting workouts
It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...
Recent Posts
How do you lose weight without exercising or dieting?
It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...
Be wary of all gym contracts
The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...
How much exercise you must do every week
Anyone in the world can tell you that exercising is good for the body. Yet one question that is often only vaguely...
Clever way to add protein to your smoothie without chalky powder
The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...
Eat yourself beautiful: how food can improve your looks
Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...