Why we need to love walking again

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Each week there is a new fitness craze. If it is not a thirty-minute burpee drill it is skipping rope, sprinting intervals, or kettle...

How you should stop touching your face and why you must

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One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....

When is the right time to exercise?

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For most of us working out is such a chore that if we succeed in making it to the gym or out for a...

Why you always must be positive

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Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

Why you should try walking meditation

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The benefits of meditation have long been proven yet many of us sadly do not have the time or patience to sit...

How to solve the dreaded strawberry leg

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One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...

Health concerns for women in the 40+ age bracket

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Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...

How to manage sore knees?

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As we get older stiffness and pain can be common complaints of our joints. Left unattended these can develop into arthritis. Arthritis...

How much coffee will kill you?

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The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...

Recent Posts

Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

5 Ways to relieve knee and joint pain in a natural way

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...