How much coffee will kill you?
The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...
Why you should get the flu shot every year
One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...
Be wary of all gym contracts
The most popular New Year’s resolution is to get fit and healthy. This means that every January gyms are full of new customers who...
How to channel your running addiction?
The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...
Sit less and live longer
While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...
Discover the best ab workouts to getting that dreamy six-pack
Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...
Top 5 stress-busting workouts
It is no secret that these days stress is a part of life. However, it does not have to be. There are numerous ways...
Is it healthy to exercise every day?
Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...
Are 5-minute daily workout routines really beneficial?
You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...
How do you recognize liver fat?
Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...
Recent Posts
Shin splints when walking or running – and how to treat them
Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...
What your fingernails reveal about your health
Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...
That isn’t blood in your meat after all
A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...
Should you try nootropics?
Nootropic is a word that you may or may not have heard of. It has been around in some shape or form...
Latest research finds that those who restrict carbs lose more weight
Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...