Spending time with chickens can be therapeutic
While some animals, such as dogs and cats, are often known to be healers of human ailments, chickens tend to be overlooked....
You need more oats in your life
Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...
Why we need to love walking again
Each week there is a new fitness craze. If it is not a thirty-minute burpee drill it is skipping rope, sprinting intervals, or kettle...
How you should stop touching your face and why you must
One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....
When is the right time to exercise?
For most of us working out is such a chore that if we succeed in making it to the gym or out for a...
Why you always must be positive
Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...
The best exercise options when you are tired
Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...
Why you should try walking meditation
The benefits of meditation have long been proven yet many of us sadly do not have the time or patience to sit...
How to solve the dreaded strawberry leg
One of my favorite things in life is when I shave my legs. I am what you could describe as a hibernator...
Health concerns for women in the 40+ age bracket
Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...
Recent Posts
Oatmeal is a great way to start your day
Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...
These houseplants can promote the quality of your sleep
Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...
Your friends reveal more about your health than your fitness tracker
Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...
Why seeing the glass as half full could save your life
When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....
Sports that are actually great fun to practice
We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...