Five controversial foods that you shouldn’t give up

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It’s not uncommon for some people to avoid certain foods because they are considered to be controversial. These foods may make your breath smell...

Here’s exactly how to build the perfect protein shake for breakfast

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There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

Superfoods that are the best to eat after your 40th birthday

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You may be older than 40 and still feel like you're in your 30s, but the fact is that you still have...

That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

Fruit sugar: good guy, bad guy or both?

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Sugar, in general, has obtained a well-deserved negative reputation when it comes to health and wellbeing. Unfortunately, the general public lumps all...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...

Oatmeal is a great way to start your day

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Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...

Recent Posts

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

Is there a best sleeping position?

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Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...

The myth that suicides increase at Christmas

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There is a common belief that the number of suicides increases in December and January. People believe that the holiday season combined with the...

Why stress causes weight gain and what you can do about it

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I have so many friends who complain about putting on weight during times of stress. My sister always talks about how stressful she gets...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...