Superfoods that are the best to eat after your 40th birthday

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You may be older than 40 and still feel like you're in your 30s, but the fact is that you still have...

That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

Fruit sugar: good guy, bad guy or both?

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Sugar, in general, has obtained a well-deserved negative reputation when it comes to health and wellbeing. Unfortunately, the general public lumps all...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...

Oatmeal is a great way to start your day

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Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...

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Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Fruit sugar: good guy, bad guy or both?

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Sugar, in general, has obtained a well-deserved negative reputation when it comes to health and wellbeing. Unfortunately, the general public lumps all...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...