The benefits of avocados

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The first benefit is that it is going to be good for your heart. This is because of the plant chemical beta-sitosterol inside of...

5 Helpful nutrition tips for improving your health

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Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...

How banana flour is about to shake up your pantry shelves

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We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices. While wheat flour has...

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

Brown sugar vs. white sugar: which is better for you?

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Maybe you’re not Julia Child or Martha Stewart but you like to use sugar as you cook or to sweeten a drink....

Don’t leave your health to nutritional belief systems

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These days, the topic of diet and nutrition get highly debated in circles of all sorts. People have more information than ever before to...

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

How much protein should I eat?

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To achieve and maintain overall good health, we need to supply the body with a certain amount of vitamins and nutrients. And this is...

What’s wrong with diet soda?

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Diet sodas are popular worldwide for those of us wishing to enjoy a sweet, bubbly beverage without all the added sugar. Manufacturers of diet...

Is coconut vinegar the new apple cider vinegar?

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If you follow natural beauty routines, diets, and/or medicinal remedies, then you likely already have a bottle of apple cider vinegar in your home....

Recent Posts

Is it wise to pre-tan your skin before going on a holiday?

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It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...