Is coconut vinegar the new apple cider vinegar?

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If you follow natural beauty routines, diets, and/or medicinal remedies, then you likely already have a bottle of apple cider vinegar in your home....

Five controversial foods that you shouldn’t give up

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It’s not uncommon for some people to avoid certain foods because they are considered to be controversial. These foods may make your breath smell...

Here’s exactly how to build the perfect protein shake for breakfast

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There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

Superfoods that are the best to eat after your 40th birthday

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You may be older than 40 and still feel like you're in your 30s, but the fact is that you still have...

That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

Fruit sugar: good guy, bad guy or both?

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Sugar, in general, has obtained a well-deserved negative reputation when it comes to health and wellbeing. Unfortunately, the general public lumps all...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...

Oatmeal is a great way to start your day

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Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...

Recent Posts

How do you lose weight without exercising or dieting?

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It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

Oatmeal is a great way to start your day

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Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

Don’t leave your health to nutritional belief systems

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These days, the topic of diet and nutrition get highly debated in circles of all sorts. People have more information than ever before to...