Brown sugar vs. white sugar: which is better for you?

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Maybe you’re not Julia Child or Martha Stewart but you like to use sugar as you cook or to sweeten a drink....

Don’t leave your health to nutritional belief systems

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These days, the topic of diet and nutrition get highly debated in circles of all sorts. People have more information than ever before to...

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

How much protein should I eat?

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To achieve and maintain overall good health, we need to supply the body with a certain amount of vitamins and nutrients. And this is...

What’s wrong with diet soda?

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Diet sodas are popular worldwide for those of us wishing to enjoy a sweet, bubbly beverage without all the added sugar. Manufacturers of diet...

Is coconut vinegar the new apple cider vinegar?

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If you follow natural beauty routines, diets, and/or medicinal remedies, then you likely already have a bottle of apple cider vinegar in your home....

Five controversial foods that you shouldn’t give up

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It’s not uncommon for some people to avoid certain foods because they are considered to be controversial. These foods may make your breath smell...

Here’s exactly how to build the perfect protein shake for breakfast

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There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

Recent Posts

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

The flaw in facial expressions

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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because they struggle to contain...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...