How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

The benefits of avocados

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The first benefit is that it is going to be good for your heart. This is because of the plant chemical beta-sitosterol inside of...

5 Helpful nutrition tips for improving your health

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Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...

How banana flour is about to shake up your pantry shelves

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We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices. While wheat flour has...

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

Brown sugar vs. white sugar: which is better for you?

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Maybe you’re not Julia Child or Martha Stewart but you like to use sugar as you cook or to sweeten a drink....

Don’t leave your health to nutritional belief systems

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These days, the topic of diet and nutrition get highly debated in circles of all sorts. People have more information than ever before to...

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

How much protein should I eat?

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To achieve and maintain overall good health, we need to supply the body with a certain amount of vitamins and nutrients. And this is...

What’s wrong with diet soda?

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Diet sodas are popular worldwide for those of us wishing to enjoy a sweet, bubbly beverage without all the added sugar. Manufacturers of diet...

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15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The Hollow-Hold and its core strength

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A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout....

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...