Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Easy and healthy tips for a Highly-Healthy breakfast

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It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

Foods that your child should eat every week

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Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

The benefits of avocados

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The first benefit is that it is going to be good for your heart. This is because of the plant chemical beta-sitosterol inside of...

5 Helpful nutrition tips for improving your health

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Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...

How banana flour is about to shake up your pantry shelves

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We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices. While wheat flour has...

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

Recent Posts

Five tips to fight low stamina and get yourself to the gym

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

How banana flour is about to shake up your pantry shelves

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We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices. While wheat flour has...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...