Doctors reveal the worst foods for your brain
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...
5 Snacking mistakes to avoid if you’re trying to lose weight
When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...
What is ghee and should you start using it?
To ghee or not to ghee?
The Keto diet has brought valuable information to the public about healthy fats....
5 Surprising benefits of cutting back on sugar
Blood pressure
The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...
Stop the weight gain with a handful of nuts a day
Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...
Clever way to add protein to your smoothie without chalky powder
The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...
Eat yourself beautiful: how food can improve your looks
Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...
Easy and healthy tips for a Highly-Healthy breakfast
It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...
Foods that your child should eat every week
Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...
How soup can make you drop pounds
Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...
Recent Posts
Health concerns for women in the 40+ age bracket
Women statistically live longer than men. According to the world health organization, (WHO) women live approximately 7 years longer than men on...
Self-motivating phrases for the hard times
Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...
Sit less and live longer
While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...
How exercise helps keep your brain healthy
When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...
How much protein should I eat?
To achieve and maintain overall good health, we need to supply the body with a certain amount of vitamins and nutrients. And this is...