Time to start eating pineapple skins

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Nature has an unbelievable way of protecting itself. The most beautiful roses have the sharpest thorns and the best fruits are the...

This is why you need to eat more almonds

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If you are reading articles on this website it appears that you are already on the path to living a healthier lifestyle....

What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Why you need to drink less during a pandemic

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The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Recent Posts

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

Are 5-minute daily workout routines really beneficial?

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You might find yourself at the end of the day without getting in your workout. Should you just decide to forget about...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...