Why you need to drink less during a pandemic

0
The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Olive oil may be the secret to a healthy heart

0
There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

Drinking hot drinks to cool down

0
Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

0
If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

0
Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

Bizarre food predictions for this year

0
New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Doctors reveal the worst foods for your brain

0
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

5 Snacking mistakes to avoid if you’re trying to lose weight

0
When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

What is ghee and should you start using it?

0
To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats....

5 Surprising benefits of cutting back on sugar

0
Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

Recent Posts

That isn’t blood in your meat after all

0
A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

What are the health benefits of practicing yoga?

0
The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How to channel your running addiction?

0
The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

Clever way to add protein to your smoothie without chalky powder

0
The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Drinking hot drinks to cool down

0
Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...