Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Doctors reveal the worst foods for your brain

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There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

5 Snacking mistakes to avoid if you’re trying to lose weight

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When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

What is ghee and should you start using it?

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To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats....

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Easy and healthy tips for a Highly-Healthy breakfast

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It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

Foods that your child should eat every week

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Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...

Recent Posts

Are video games a solution to mental health issues?

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We are going to explore the possibility of video games solving mental health issues like isolation and depression. With technology constantly improving, video games...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...