Time to start eating pineapple skins

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Nature has an unbelievable way of protecting itself. The most beautiful roses have the sharpest thorns and the best fruits are the...

This is why you need to eat more almonds

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If you are reading articles on this website it appears that you are already on the path to living a healthier lifestyle....

What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Why you need to drink less during a pandemic

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The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Recent Posts

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

Easy and healthy tips for a Highly-Healthy breakfast

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It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

Why you always must be positive

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Whenever I am low or something goes wrong in my life and someone who cares about me tells me to stay positive, it can...