Bizarre food predictions for this year
New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020.
Chip enthusiasts can rejoice with new veggie-based snack...
Doctors reveal the worst foods for your brain
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...
5 Snacking mistakes to avoid if you’re trying to lose weight
When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...
What is ghee and should you start using it?
To ghee or not to ghee?
The Keto diet has brought valuable information to the public about healthy fats....
5 Surprising benefits of cutting back on sugar
Blood pressure
The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...
Stop the weight gain with a handful of nuts a day
Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...
Clever way to add protein to your smoothie without chalky powder
The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...
Eat yourself beautiful: how food can improve your looks
Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...
Easy and healthy tips for a Highly-Healthy breakfast
It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...
Foods that your child should eat every week
Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...
Recent Posts
Quick kettlebell workout for strength & cardio
There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...
The effects of dieting on your brain
With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...
Being optimistic and staying positive
As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....
Bodybuilder with cerebral palsy sets out to show dreams can come true
Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...
Easy and healthy tips for a Highly-Healthy breakfast
It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...