Why you need to drink less during a pandemic
The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...
Olive oil may be the secret to a healthy heart
There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...
Drinking hot drinks to cool down
Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...
Five exotic fruits you need to try
If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...
What are pili nuts?
Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...
Bizarre food predictions for this year
New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020.
Chip enthusiasts can rejoice with new veggie-based snack...
Doctors reveal the worst foods for your brain
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...
5 Snacking mistakes to avoid if you’re trying to lose weight
When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...
What is ghee and should you start using it?
To ghee or not to ghee?
The Keto diet has brought valuable information to the public about healthy fats....
5 Surprising benefits of cutting back on sugar
Blood pressure
The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...
Recent Posts
Shin splints when walking or running – and how to treat them
Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...
Oatmeal is a great way to start your day
Oatmeal has been a staple for breakfasts for perhaps hundreds of years. Many of us were told by our parents that it was good...
Sports that are actually great fun to practice
We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...
What your fingernails reveal about your health
Have you ever looked at your nails and felt like they weren't as bright and vibrant as they could be? Believe it or not,...
How exercise helps keep your brain healthy
When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...