Bizarre food predictions for this year

0
New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Doctors reveal the worst foods for your brain

0
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

5 Snacking mistakes to avoid if you’re trying to lose weight

0
When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

What is ghee and should you start using it?

0
To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats....

5 Surprising benefits of cutting back on sugar

0
Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

Stop the weight gain with a handful of nuts a day

0
Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

Clever way to add protein to your smoothie without chalky powder

0
The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Eat yourself beautiful: how food can improve your looks

0
Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Easy and healthy tips for a Highly-Healthy breakfast

0
It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

Foods that your child should eat every week

0
Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...

Recent Posts

Quick kettlebell workout for strength & cardio

0
There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...

The effects of dieting on your brain

0
With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...

Being optimistic and staying positive

0
As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....

Bodybuilder with cerebral palsy sets out to show dreams can come true

0
Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to...

Easy and healthy tips for a Highly-Healthy breakfast

0
It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...