Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Doctors reveal the worst foods for your brain

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There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

5 Snacking mistakes to avoid if you’re trying to lose weight

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When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

What is ghee and should you start using it?

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To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats....

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Recent Posts

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

The best exercise in the world is something you’ve been doing since you were...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

Six benefits of napping

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There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It...

How exercise helps keep your brain healthy

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When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...