The best snacks to stop sugar cravings

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Cutting out entire meals or going on an extremely strict diet is the wrong approach if you are trying to lose weight....

Must have healthy ingredients for your kitchen

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For many people, the reason why they can’t follow a healthy diet is that they don’t know what substitutes to introduce to...

Four of the finest healthy snacks

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When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...

The secret to brainpower is in your gut

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The study of and science behind the microbiome is a new field that is advancing quickly. A lot of the findings are...

Should you try nootropics?

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Nootropic is a word that you may or may not have heard of. It has been around in some shape or form...

Time to start eating pineapple skins

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Nature has an unbelievable way of protecting itself. The most beautiful roses have the sharpest thorns and the best fruits are the...

This is why you need to eat more almonds

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If you are reading articles on this website it appears that you are already on the path to living a healthier lifestyle....

What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Why you need to drink less during a pandemic

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The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Recent Posts

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Foods that your child should eat every week

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Many foods that we give our children, such as instant meals, are not the healthiest. It is essential that they get as...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

What is better for your skin: showering in the morning or in the evening?

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

Being optimistic and staying positive

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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....