Should you try nootropics?

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Nootropic is a word that you may or may not have heard of. It has been around in some shape or form...

Time to start eating pineapple skins

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Nature has an unbelievable way of protecting itself. The most beautiful roses have the sharpest thorns and the best fruits are the...

This is why you need to eat more almonds

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If you are reading articles on this website it appears that you are already on the path to living a healthier lifestyle....

What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Why you need to drink less during a pandemic

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The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

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Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Four tips to help prevent breast cancer

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Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease and if you're an...

Why foam rolling is vital for optimum performance

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People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....