What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Be careful when you drink coffee

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Coffee is the drug that fuels the modern workforce. We all know someone (or many people) who say that they “can’t start the day...

Why you need to drink less during a pandemic

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The coronavirus pandemic may be the biggest health issue that our generation ever faces. While the guidelines are simple, many are failing to follow...

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

What are pili nuts?

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Pili nuts are not actually "new" as they have been harvested and eaten for years in Malaysia and the Philippines. They are...

Bizarre food predictions for this year

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New types of flour made from fruit, vegetables, and seeds will be hitting the shelves in 2020. Chip enthusiasts can rejoice with new veggie-based snack...

Doctors reveal the worst foods for your brain

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There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

5 Snacking mistakes to avoid if you’re trying to lose weight

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When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

Recent Posts

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

How exercise helps keep your brain healthy

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When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...

How do you lose weight without exercising or dieting?

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It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...

How much coffee will kill you?

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The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...