Smile! Optimism is good for your health
People call it many things: joy, exhilaration, assurance, confidence, good cheer. It all falls under optimism: the tendency to look for and...
Visiting a park can make you as happy as Christmas
Do you remember those magical moments each year when you first saw the Christmas tree light up your living room? You might...
Living close to the ocean can improve both your mental and...
According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...
Common causes of nightmares and what to do about it
Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...
Heatwave? Take a hot shower!
During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...
Being optimistic and staying positive
As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....
Are video games a solution to mental health issues?
We are going to explore the possibility of video games solving mental health issues like isolation and depression. With technology constantly improving, video games...
Recent Posts
Smile! Optimism is good for your health
People call it many things: joy, exhilaration, assurance, confidence, good cheer. It all falls under optimism: the tendency to look for and...
Four of the finest healthy snacks
When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...
How banana flour is about to shake up your pantry shelves
We're all looking for ways to be healthy. One of those ways is by eating better and making smarter food choices.
While wheat flour has...
Being optimistic and staying positive
As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....
How much coffee will kill you?
The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...