Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

Being optimistic and staying positive

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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....

Are video games a solution to mental health issues?

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We are going to explore the possibility of video games solving mental health issues like isolation and depression. With technology constantly improving, video games...

Recent Posts

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...

5 Snacking mistakes to avoid if you’re trying to lose weight

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When starting your weight loss journey, you may find yourself feeling more hungry throughout the day. Sometimes between meals, you need a snack, and...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...