How caffeine can help you become more productive
If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...
The effects of dieting on your brain
With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...
How exercise helps keep your brain healthy
When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...
How do you lose weight without exercising or dieting?
It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...
Your hobbies can make you better at work
The hobbies that you do everyday to remove stress from your life inside the work environment can have a positive affect on...
Body positivity for beginners
Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...
Diet and exercise: how changing your body can be achieved easily
We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...
How to get out of the expectations vs. reality trap
Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...
Is it wise to pre-tan your skin before going on a...
It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on...
How technology and social media can impact your child’s mental mealth
Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...
Recent Posts
Four of the finest healthy snacks
When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...
Stop the weight gain with a handful of nuts a day
Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...
That isn’t blood in your meat after all
A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...
Your hobbies can make you better at work
The hobbies that you do everyday to remove stress from your life inside the work environment can have a positive affect on...
Why you should get the flu shot every year
One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...