How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

Smile! Optimism is good for your health

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People call it many things: joy, exhilaration, assurance, confidence, good cheer. It all falls under optimism: the tendency to look for and...

Visiting a park can make you as happy as Christmas

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Do you remember those magical moments each year when you first saw the Christmas tree light up your living room? You might...

Living close to the ocean can improve both your mental and...

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According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

Being optimistic and staying positive

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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....

Are video games a solution to mental health issues?

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We are going to explore the possibility of video games solving mental health issues like isolation and depression. With technology constantly improving, video games...

Recent Posts

Here’s exactly how to build the perfect protein shake for breakfast

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There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Why low-income families don’t utilize budget cooking tips

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It’s not surprising that budget cooking can help you save a lot of money on your grocery bill every month. However, not everyone can...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...