Your hobbies can make you better at work

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The hobbies that you do everyday to remove stress from your life inside the work environment can have a positive affect on...

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...

Is it wise to pre-tan your skin before going on a...

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It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

Smile! Optimism is good for your health

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People call it many things: joy, exhilaration, assurance, confidence, good cheer. It all falls under optimism: the tendency to look for and...

Visiting a park can make you as happy as Christmas

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Do you remember those magical moments each year when you first saw the Christmas tree light up your living room? You might...

Living close to the ocean can improve both your mental and...

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According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Recent Posts

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

How much protein should I eat?

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To achieve and maintain overall good health, we need to supply the body with a certain amount of vitamins and nutrients. And this is...

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

The best exercise in the world is something you’ve been doing since you were...

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There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is...

Being optimistic and staying positive

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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....