Check out these 8 great habits that will keep your brain...

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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

The effects of dieting on your brain

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With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...

How exercise helps keep your brain healthy

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When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...

How do you lose weight without exercising or dieting?

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It sounds too good to be true: losing weight without having to do anything for it? If there's anything we all know,...

Your hobbies can make you better at work

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The hobbies that you do everyday to remove stress from your life inside the work environment can have a positive affect on...

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

How to get out of the expectations vs. reality trap

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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...

Is it wise to pre-tan your skin before going on a...

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It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on...

Recent Posts

Smart ways to lose weight and save money

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Many people would like to lose a few pounds. But it's often difficult and expensive to keep up a strict diet for...

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...