4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

What is better for your skin: showering in the morning or...

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

Is there a best sleeping position?

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Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The ways in which stress is making you sick

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The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...

Check out these 8 great habits that will keep your brain...

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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...

How caffeine can help you become more productive

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If you drink beverages with caffeine, then you are well aware of the fact that you can feel overstimulated. When you drink too much...

The effects of dieting on your brain

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With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...

How exercise helps keep your brain healthy

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When you compare the mind of a person who is active to the mind of a person who is inactive, it is easy to...

Recent Posts

Five exotic fruits you need to try

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If you are someone who enjoys the delicious flavors of fruit then the world has a lot to offer you. There are...

The benefits of listening to music while you train

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Distraction The first benefit is that music can be the best kind of distraction for you when you are working out. This means that you...

The 9 best exercises to lose weight and stay active

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Low-intensity cardio If you're looking for more low-key type cardio, and aren't into running a 5k right away, start by finding a low-intensity cardio option...

5 Easy habits to do each day for good gut health

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Improving your overall gut health doesn't mean you need to sacrifice your entire lifestyle. By simply introducing a few easy practices each day, you...

Brown sugar vs. white sugar: which is better for you?

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Maybe you’re not Julia Child or Martha Stewart but you like to use sugar as you cook or to sweeten a drink....