Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

The surprising power of visualization

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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

Recent Posts

What is better for your skin: showering in the morning or in the evening?

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

Why foam rolling is vital for optimum performance

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People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...

Being optimistic and staying positive

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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant dilemmas, struggles, or plights....

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

Check out these 8 great habits that will keep your brain sharp

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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...