Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

What is better for your skin: showering in the morning or...

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

Is there a best sleeping position?

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Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The ways in which stress is making you sick

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The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...

Recent Posts

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Easy and healthy tips for a Highly-Healthy breakfast

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It's important that you don't skip breakfast, often considered the important meal of the day. Luckily, you do not have to eat...

Stop the weight gain with a handful of nuts a day

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Who doesn't want to find a way to lose weight and prevent that dreaded middle-age spread as we get older? Most men and women...

To snack or not to snack?

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Are you the typical person that is hungry by 3 pm even though you had a large lunch? You’re probably wondering if you should...

How often you really need to brush your teeth

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Brushing your teeth has many benefits. It gives you fresh breath, makes your teeth bright and white, and is also good for the rest...