Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

What is better for your skin: showering in the morning or...

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

Is there a best sleeping position?

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Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The ways in which stress is making you sick

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The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...

Recent Posts

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

Doctors reveal the worst foods for your brain

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There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

Discover the best ab workouts to getting that dreamy six-pack

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Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...