Is it time to adopt a pet?
There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...
An optimistic partner could impact your mental health
An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...
Why seeing the glass as half full could save your life
When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....
The surprising power of visualization
If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...
These houseplants can promote the quality of your sleep
Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...
Your friends reveal more about your health than your fitness tracker
Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...
Sports that are actually great fun to practice
We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...
Befriending your emotions
Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...
Build confidence by spending more time outdoors
Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...
4 Ways to follow your inner guide
Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...
Recent Posts
Why foam rolling is vital for optimum performance
People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...
Why you should get the flu shot every year
One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...
The benefits of listening to music while you train
Distraction
The first benefit is that music can be the best kind of distraction for you when you are working out. This means that you...
5 Helpful nutrition tips for improving your health
Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...
3 Challenge workouts for gnarly leg gains
Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...