Your friends reveal more about your health than your fitness tracker
Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...
Sports that are actually great fun to practice
We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...
Befriending your emotions
Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...
Build confidence by spending more time outdoors
Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...
4 Ways to follow your inner guide
Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...
What is better for your skin: showering in the morning or...
Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...
The importance of a digital detox
The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...
Is there a best sleeping position?
Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...
Self-motivating phrases for the hard times
Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...
The ways in which stress is making you sick
The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...
Recent Posts
This diet lowers health and environmental denigration
Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...
Doctors reveal the worst foods for your brain
There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...
Discover the best ab workouts to getting that dreamy six-pack
Six pack abs are oftentimes thought of as the epitome of what a dream body would have. The abs are some of the toughest...
4 Ways to follow your inner guide
Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...
The Ketogenic Diet: does it live up to the hype?
The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...