The flaw in facial expressions

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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because they struggle to contain...

Why you need to wash your washingmachine?

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Due to the coronavirus, many people are placing an increased focus on sanitization in the home. While washing our hands and clothes regularly is...

How to help a colleague suffering from illness?

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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....

The myth that suicides increase at Christmas

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There is a common belief that the number of suicides increases in December and January. People believe that the holiday season combined with the...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

The surprising power of visualization

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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Recent Posts

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

How to build muscles if you’re skinny?

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I want to make one thing crystal (Carrington) clear. Building muscle mass takes time and effort. You are not going to find...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Five tips to fight low stamina and get yourself to the gym

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

What is a ‘social jet-lag’, and is it making you sick?

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We know that sleep is inherently important to our overall health and well-being. Despite this, we oftentimes can't or don't keep a proper sleep...