Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

What is better for your skin: showering in the morning or...

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

The importance of a digital detox

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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days a year staring at...

Is there a best sleeping position?

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Sleeping is an essential thing that can significantly impact our health and general lifestyle. Now, being a vital thing, have you ever...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The ways in which stress is making you sick

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The body's immune system plays a vital role in keeping us healthy every day during normal times as well as when we are exposed...

Recent Posts

Clever way to add protein to your smoothie without chalky powder

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The most common problem with protein smoothies is that chalky texture that results when you add in the powder, no matter how delicious your...

Visiting a park can make you as happy as Christmas

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Do you remember those magical moments each year when you first saw the Christmas tree light up your living room? You might...

Eat yourself beautiful: how food can improve your looks

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Nutritious food can have an immense impact on your appearance. For healthy and beautiful skin, eyes, lips, nails, and hair it is necessary that...

Body positivity for beginners

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Body image is almost inescapable when it comes to major media. It's as if you can't evade seeing a constant in-pour of the "ideal...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...