How to help a colleague suffering from illness?

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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....

The myth that suicides increase at Christmas

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There is a common belief that the number of suicides increases in December and January. People believe that the holiday season combined with the...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

The surprising power of visualization

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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Recent Posts

This diet lowers health and environmental denigration

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Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...

What is ghee and should you start using it?

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To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats....

The effects of dieting on your brain

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With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone should be dieting experts...

What to do with leftover coffee grounds?

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For many, coffee is the sweet elixir of life. It is the only way to start the day and often the only...

Quick kettlebell workout for strength & cardio

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There are situations when we just don't have enough time to do strength training and cardio separately. But don't worry, there's a...