Examine the reason behind your goals

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In modern life, there are some strange fitness goals. Many people want to complete a marathon in their fittest years. Others want...

The flaw in facial expressions

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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because they struggle to contain...

Why you need to wash your washingmachine?

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Due to the coronavirus, many people are placing an increased focus on sanitization in the home. While washing our hands and clothes regularly is...

How to help a colleague suffering from illness?

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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....

The myth that suicides increase at Christmas

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There is a common belief that the number of suicides increases in December and January. People believe that the holiday season combined with the...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

The surprising power of visualization

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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Recent Posts

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Time to start eating pineapple skins

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Nature has an unbelievable way of protecting itself. The most beautiful roses have the sharpest thorns and the best fruits are the...

5 Surprising benefits of cutting back on sugar

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Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...