Can pimple stickers help you?

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whatever you want to call them can seem harmless they can do real damage. These facial blemishes are not bad for your skin long...

Why stress causes weight gain and what you can do about...

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I have so many friends who complain about putting on weight during times of stress. My sister always talks about how stressful she gets...

How much exercise you must do every week

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Anyone in the world can tell you that exercising is good for the body. Yet one question that is often only vaguely...

Examine the reason behind your goals

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In modern life, there are some strange fitness goals. Many people want to complete a marathon in their fittest years. Others want...

The flaw in facial expressions

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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because they struggle to contain...

Why you need to wash your washingmachine?

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Due to the coronavirus, many people are placing an increased focus on sanitization in the home. While washing our hands and clothes regularly is...

How to help a colleague suffering from illness?

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Working in an office environment is a strange part of modern life. In many ways, we are competing with the people on our team....

The myth that suicides increase at Christmas

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There is a common belief that the number of suicides increases in December and January. People believe that the holiday season combined with the...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Recent Posts

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Common causes of nightmares and what to do about it

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Most people remember having nightmares as a child. Growing up is stressful, and nightmares are a way for the mind to deal with psychological...

Drinking hot drinks to cool down

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Have you ever wondered why the people of India, one of the hottest countries in the world, are famous for drinking hot...

The best snacks to stop sugar cravings

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Cutting out entire meals or going on an extremely strict diet is the wrong approach if you are trying to lose weight....

Common running injuries and how to prevent them

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Running is a sport almost anyone can participate in year-round. However, runners, beginners, and experienced can be prone to running-specific injuries. Here...