Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why seeing the glass as half full could save your life

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

The surprising power of visualization

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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes, visualize the...

These houseplants can promote the quality of your sleep

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Houseplants are good for psychological wellbeing because their presence can make one's home environment more pleasant. But certain ones can also have...

Your friends reveal more about your health than your fitness tracker

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Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows that your...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...

4 Ways to follow your inner guide

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Every human has that little voice inside themselves that gives them advice on life decisions pertaining to their finances, romantic relationships, career, and overall...

Recent Posts

Is it wise to pre-tan your skin before going on a holiday?

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It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on...

Tips to prevent or reduce feeling bloated

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Feeling bloated can be quite annoying, especially if you regularly suffer from it. Certain things you eat can aggravate or prevent bloating....

15 Secrets a gym instructor won’t tell you

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Whether you take part in group physical fitness classes or have a personal fitness instructor, you may be under the impression that gym instructors...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...