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What’s wrong with diet soda?
Diet sodas are popular worldwide for those of us wishing to enjoy a sweet, bubbly beverage without all the added sugar. Manufacturers of diet...
This diet lowers health and environmental denigration
Eating can be a pleasurable experience, but is essentially a means for survival. Our diet plays a huge role in determining the length and...
Living close to the ocean can improve both your mental and...
According to a recent study, published in Health and Place; Volume 59; September 2019, people in lower socio-economic classes, living less than one kilometer...
Self-motivating phrases for the hard times
Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...
Why foam rolling is vital for optimum performance
People who participate in sports, regularly workout at a gym or go for long runs while training for a marathon dedicate time in keeping...
How technology and social media can impact your child’s mental mealth
Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...
How you should stop touching your face and why you must
One of the most common ways to catch a virus is by touching a surface where the virus lives and then touching your face....
How much exercise you must do every week
Anyone in the world can tell you that exercising is good for the body. Yet one question that is often only vaguely...
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The best foods to help muscle gain
How fast you will gain muscle and see changes in your body is extremely related to what you eat and what kind...
You need more oats in your life
Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...
The best snacks to stop sugar cravings
Cutting out entire meals or going on an extremely strict diet is the wrong approach if you are trying to lose weight....
The best teas to help you sleep at night
It’s getting dark and your body starts to slow down, your brain is sending signals to the rest of your body that...
Must have healthy ingredients for your kitchen
For many people, the reason why they can’t follow a healthy diet is that they don’t know what substitutes to introduce to...
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