Diet and exercise: how changing your body can be achieved easily

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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...

5 Ways to relieve knee and joint pain in a natural...

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Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...

Perfect mountain climbing techniques for abs and cardio

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Assume the position In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...

Check out these 8 great habits that will keep your brain...

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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...

What is better for your skin: showering in the morning or...

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Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...

Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

5 Helpful nutrition tips for improving your health

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Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...

How soup can make you drop pounds

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Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...

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How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

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When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life....

How to avoid an injury when running on a threadmill

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