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Diet and exercise: how changing your body can be achieved easily
We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun to ignore the scale...
5 Ways to relieve knee and joint pain in a natural...
Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason we can...
Perfect mountain climbing techniques for abs and cardio
Assume the position
In order to do any exercise correctly, you must start with the proper form. When performing The Mountain Climb, you must make...
Check out these 8 great habits that will keep your brain...
We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy ways that have been...
What is better for your skin: showering in the morning or...
Many people shower on a daily basis. Some do it in the morning after they get up, while others prefer to shower...
Heatwave? Take a hot shower!
During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...
5 Helpful nutrition tips for improving your health
Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...
How soup can make you drop pounds
Soup is often relegated to the back of the mind unless it's wintertime or someone is sick at home. This food choice...
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