That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

3 Challenge workouts for gnarly leg gains

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Your legs are the most powerful muscles in your body. When it comes to overall capacity for work, legs are an extremely impressive muscle...

The best exercise options when you are tired

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Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when...

An optimistic partner could impact your mental health

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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...

Why you should get the flu shot every year

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One of the most debated topics in recent years has been the flu shot. Some people think they are so healthy they don’t need...

Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

Can you get sick from air conditioning?

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During a heatwave, many people like to go to the supermarket or another space that has air conditioning in order to escape...

How do you recognize liver fat?

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Liver fat is a serious and common condition where fat accumulates in the liver cells. It is a typical ailment of Western...

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5 Helpful nutrition tips for improving your health

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Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...

That isn’t blood in your meat after all

0
A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

Four of the finest healthy snacks

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When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...
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