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Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

Befriending your emotions

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Not everyone wears their heart on their sleeve. Hiding one's emotions or true feelings is done for a variety of different reasons. However, evading...

Four of the finest healthy snacks

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When I decided to start eating healthy my main meals were not a problem. Eating a healthy breakfast, lunch and dinner was easy, delicious...

Why stress causes weight gain and what you can do about...

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I have so many friends who complain about putting on weight during times of stress. My sister always talks about how stressful she gets...

How to avoid an injury when running on a threadmill

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If you enjoy running on a treadmill to get your cardiovascular workout in, you aren’t alone! The treadmill is one of the...

How to channel your running addiction?

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The current social media craze is running 5k, donating $5 to charity, and nominating five people to do the same. It is a great...

When is the right time to exercise?

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For most of us working out is such a chore that if we succeed in making it to the gym or out for a...

Is it healthy to exercise every day?

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Exercise is healthy, and those who live consciously are regularly active. The health benefits of exercising regularly are numerous. But one person...

Recent posts

Is walking really better than running?

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When you see people walking in the park or by a school, it's usually going to be older people. This has caused...

How to really get six-pack abs

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You see them on the cover of health magazines and on Instagram fitness models. They are always there, sculpted, defined, tanned and...

Common running injuries and how to prevent them

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Running is a sport almost anyone can participate in year-round. However, runners, beginners, and experienced can be prone to running-specific injuries. Here...

How much coffee is too much?

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There is an ongoing debate in the health community about coffee. Some people argue that it is an addictive psychoactive stimulant and...

Everyday kitchen ingredients that will make your skin glow

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A daily skincare routine doesn't have to be expensive, so why not switch things up with food that is free and fresh?...

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