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Highly-Healthy
Home
Physical
Mentally
Nutrition
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Physical
How to channel your running addiction?
Tony McAllister
-
August 10, 2020
Physical
Forget the “pause-button mentality” for your workouts
Tony McAllister
-
April 4, 2019
Mentally
The importance of a digital detox
Lucille McCormick
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November 4, 2019
Physical
The 9 best exercises to lose weight and stay active
Tony McAllister
-
July 12, 2019
Trending
What are pili nuts?
Tony McAllister
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February 24, 2020
0
Physical
Spending time with chickens can be therapeutic
Lucille McCormick
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April 12, 2021
0
Nutrition
The best foods to help muscle gain
Sarah Godwin
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March 22, 2021
0
Physical
You need more oats in your life
Lucille McCormick
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March 15, 2021
0
Nutrition
The best snacks to stop sugar cravings
Tony McAllister
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March 8, 2021
0
Nutrition
Four of the finest healthy snacks
Lucille McCormick
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January 11, 2021
0
Mentally
Smile! Optimism is good for your health
Sarah Godwin
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May 19, 2019
0
Physical
Five tips to fight low stamina and get yourself to the...
Tony McAllister
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June 17, 2019
0
Physical
Four tips to help prevent breast cancer
Lucille McCormick
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June 3, 2019
0
Nutrition
Five exotic fruits you need to try
Sarah Godwin
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March 30, 2020
0
Mentally
Befriending your emotions
Sarah Godwin
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December 30, 2019
0
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Nutrition
What’s wrong with diet soda?
Sarah Godwin
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June 6, 2019
0
Physical
Spending time with chickens can be therapeutic
Lucille McCormick
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April 12, 2021
0
Nutrition
Is coconut vinegar the new apple cider vinegar?
Sarah Godwin
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May 26, 2019
0
Nutrition
Clever way to add protein to your smoothie without chalky powder
Tony McAllister
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August 28, 2019
0
Mentally
Is it time to adopt a pet?
Sarah Godwin
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July 27, 2020
0
Nutrition
5 Surprising benefits of cutting back on sugar
Sarah Godwin
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September 30, 2019
0
Blood pressure The first benefit is that it can help to lower your blood pressure. When a person has high blood pressure, then it increases...
Mentally
Is it time to adopt a pet?
Sarah Godwin
-
July 27, 2020
0
There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...
Nutrition
Must have healthy ingredients for your kitchen
Lucille McCormick
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February 22, 2021
0
For many people, the reason why they can’t follow a healthy diet is that they don’t know what substitutes to introduce to...
Nutrition
5 Helpful nutrition tips for improving your health
Sarah Godwin
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July 7, 2019
0
Many people are interested in adopting a healthier lifestyle but aren't sure where to start. There is a vast amount of information available, which...
Physical
How much coffee will kill you?
Tony McAllister
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October 12, 2020
0
The debate over whether coffee is good for you or not appears to be constantly changing. Some argue that consuming coffee will...
Mentally
How to get out of the expectations vs. reality trap
Lucille McCormick
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July 3, 2019
0
Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of...
Mentally
An optimistic partner could impact your mental health
Lucille McCormick
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July 13, 2020
0
An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age. It appears that the...
Mentally
Examine the reason behind your goals
Tony McAllister
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November 2, 2020
0
In modern life, there are some strange fitness goals. Many people want to complete a marathon in their fittest years. Others want...
Recent posts
Spending time with chickens can be therapeutic
Lucille McCormick
-
April 12, 2021
0
While some animals, such as dogs and cats, are often known to be healers of human ailments, chickens tend to be overlooked....
The best foods to help muscle gain
Sarah Godwin
-
March 22, 2021
0
How fast you will gain muscle and see changes in your body is extremely related to what you eat and what kind...
You need more oats in your life
Lucille McCormick
-
March 15, 2021
0
Start eating porridge. It really is that simple. So many of us wonder what to eat for breakfast every day. Some eat...
The best snacks to stop sugar cravings
Tony McAllister
-
March 8, 2021
0
Cutting out entire meals or going on an extremely strict diet is the wrong approach if you are trying to lose weight....
The best teas to help you sleep at night
Sarah Godwin
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March 1, 2021
0
It’s getting dark and your body starts to slow down, your brain is sending signals to the rest of your body that...
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Must Read
Nutrition
Why you need to drink less during a pandemic
Lucille McCormick
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August 3, 2020
Physical
How to channel your running addiction?
Tony McAllister
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August 10, 2020
Nutrition
Don’t leave your health to nutritional belief systems
Lucille McCormick
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June 20, 2019