Heatwave? Take a hot shower!

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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone...

What are the health benefits of practicing yoga?

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The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not quite sure...

How technology and social media can impact your child’s mental mealth

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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and...

Six benefits of napping

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There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It...

Sports that are actually great fun to practice

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We all know that exercise is good for your body. It reduces stress, reduces the risk of cardiovascular disease, and provides better...

Fruit sugar: good guy, bad guy or both?

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Sugar, in general, has obtained a well-deserved negative reputation when it comes to health and wellbeing. Unfortunately, the general public lumps all...

Five tips to fight low stamina and get yourself to the...

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Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and personal responsibilities can create...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

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The Ketogenic Diet: does it live up to the hype?

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The Ketogenic diet has taken the country by storm. Many people have forgotten the old-fashioned Adkins eating plan that focuses on limiting carbs. Now,...

Is it time to adopt a pet?

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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive. One of the most...

Shin splints when walking or running – and how to treat them

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...
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