Smile! Optimism is good for your health

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People call it many things: joy, exhilaration, assurance, confidence, good cheer. It all falls under optimism: the tendency to look for and...

Sit less and live longer

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While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually...

Shin splints when walking or running – and how to treat...

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Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition that happens...

Doctors reveal the worst foods for your brain

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There has been a slew of studies performed over the years that have determined the many foods in our diets that break down cognitive...

4 Reasons why you should try archery

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If you have ever watched someone shoot a bow and arrow and marveled at how wonderful it looks, you aren’t alone. Archery was once...

Latest research finds that those who restrict carbs lose more weight

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Low-carb dieting trends have resurfaced again in recent years since the old Atkin's diet fell out of fashion decades ago. However, new...

Self-motivating phrases for the hard times

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Everyone experiences hardship at some point in their lives. It could be the loss of a job opportunity, breaking up with a significant other,...

The benefits of avocados

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The first benefit is that it is going to be good for your heart. This is because of the plant chemical beta-sitosterol inside of...

Latest articles

Olive oil may be the secret to a healthy heart

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There are too many diets that promise too many things today. If you actually decide you want to get healthy it is increasingly difficult...

That isn’t blood in your meat after all

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A rare cooked steak generally evokes two reactions from people: mouth-watering desire or sheer disgust. Cutting open the seared meat to see red liquid...

Build confidence by spending more time outdoors

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Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending...
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